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With detailed days of exercise. Web this 30 day plank challenge starts the participant at a 60 second plank and works up to a 3 minute plank. A plank challenge is a plan that strengthens the core muscles and improves your posture. Web we have included a free printable plank challenge calendar in this blog post that you can download!.
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Web this 30 day plank challenge starts the participant at a 60 second plank and works up to a 3 minute plank. With detailed days of exercise. Web we have included a free printable plank challenge calendar in this blog post that you can download! This calendar will help you build up your.