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Loading for the hcg diet: Web hcg diet phase 1 food list (perfect loading day foods) avocados; Avocado oil for cooking (high smoke rate). Web the loading phase the novarel diet phase 1, aka, “loading days,” were not in the original protocol, but rather, introduced by kevin trudeau in his book, “the.
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2 days loading is typically done for 2 days, but on occasion there might be reason to load for 3 days or more.