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Web foam roller includes 15 exercises: Web hamstring (back thigh) sit on the oor and place a foam roller underneath your legs, just above your knees. Web pinpoint the sore or tight area of your muscle. Slowly move your body over the roller by. P.2 ab prep 1 p.2 ab prep 2 p.2 leg circles p.3 leg lift p.3 hip.
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Web hamstring (back thigh) sit on the oor and place a foam roller underneath your legs, just above your knees. Slowly move your body over the roller by. P.2 ab prep 1 p.2 ab prep 2 p.2 leg circles p.3 leg lift p.3 hip rolls p.3. Web learn how to use a foam roller for self myofascial release (smr) to improve your range of motion, athletic.